Health

Having a child who is addicted to online games is not an easy thing to solve. Because the child is someone who is very intelligent. Once he knows something, it’s not easy to forget it. Children who are addicted to online games are actually not entirely the child’s fault. Precisely what is more wrong is the parents who of course introduce children to online games. Therefore, don’t keep delaying and waiting, fix it all now before it’s too late. How to?

1. Invite Children to Talk

Invite children to talk about some of the bad effects of online games. It would be great if this relates to how the child feels. For example, because of playing games, children wake up late. By giving real examples, it will be easier for children to understand.

It’s not easy to change a child through words alone. But an explanation is indeed needed, rather than immediately hiding the online game. Because after all, the child already understands and memorizes. So it took him some time to get over it.

2. Give Alternative Activities

If the child is used to being at home and spends all the time playing games, then we have to be creative in arranging some other activities for the child. Activities that will make children more active and willing to learn with something around them.

We can invite children to the park to play, or provide them with some fun activities. For example, playing with water, cleaning toys, or other things. At least children can move and be entertained so that their desire to continue playing games can be a little distracted.

3. Set Limits

Children’s limits on playing games can be done by limiting the use of online games for one day with a period of a few minutes or how many hours a week. By limiting children’s time to play games, children will learn to understand them.

Recently, luthfan.com, as one of the best online gambling platforms in Indonesia. Releasing an article about how to set time limits regarding their games, such as Gates of Olympus and so on. Playing with fewer hours every day, and make that your schedule is optimal for getting a better result.

4. Play with Children

Playing directly with children can make children forget about online games. Invite children to play with whatever is in the house. accompany.

Children will be happier when playing together with their parents. Not only accompanied but their parents are busy with other things. Playing together will also increase the bonding between children and parents.

5. Familiarize Children to Play with Real

It’s okay to start getting kids back to playing with real toys. Add some educational toys that can stimulate children. Not only interesting but also useful.

Let the child satisfy his curiosity with the toys around him. Avoid interfering or appearing too controlling. It’s fine to play in the yard, as long as it’s under supervision.

In essence, help the child’s boredom by diverting his attention to other toys. Not teaching him to play online games.

Those are 5 ways to deal with children who are addicted to playing online games. Although there are some positive aspects of playing games, there are more negative impacts. Hopefully, it can help us become good and wise parents, okay?

Baby jaundice or jaundice is a condition that is common in newborns. Although generally harmless, there are a number of things to pay attention to if a baby shows signs of jaundice. That way, proper treatment can be carried out immediately.

The condition of jaundice in infants is marked by a yellow color on the skin or the whites of the baby’s eyes. In addition, babies with jaundice usually have dark yellow urine, pale stools, and yellow palms and feet.

Symptoms of this disease usually appear 2-3 days after birth and can disappear by itself within 2 weeks. However, if it doesn’t get better, this condition can be a sign of a serious illness, such as brain damage, cerebral palsy, to hearing loss.

Causes of Jaundice in Babies

Jaundice occurs due to a buildup of bilirubin in the baby’s blood. Bilirubin itself is a yellow substance produced from the natural process of destroying red blood cells. This condition often affects newborns, because their liver function is not yet functioning optimally.

Actually, the baby already has bilirubin since he was in the womb, which is produced by the placenta. After birth, bilirubin from the baby’s bloodstream will go through a filtering process by the liver and be released into the intestinal tract.

However, because the baby’s liver is not yet fully developed, while more bilirubin is produced, the process of removing bilirubin becomes obstructed.

Jaundice caused by an increase in bilirubin is very common and is also called physiological jaundice. In addition, it can also be caused by the following conditions:

• Sepsis in infants
• Viral or bacterial infection
• Internal bleeding
• Liver damage
• Lack of certain enzymes
• The baby’s red blood cells are not normal so they are easily damaged
• Rhesus and blood group incompatibility between mother and baby
• Problems with the baby’s digestive system, including biliary atresia

Premature babies and babies who have difficulty consuming breast milk are also at high risk of experiencing this disease.

Complications that Might Happen to the Baby

Jaundice caused by high bilirubin levels can have several complications, including:

Acute Encephalopathy

This condition occurs when bilirubin in the baby’s blood enters the brain area, then damages brain cells, causing encephalopathy. There are several symptoms of acute encephalopathy that can appear in infants, including:

• Fever
• Throw up
• Difficulty feeding or sucking on the mother’s nipples
• Sluggish
• Hard to wake up
• Neck and body arched back
• More fussy and restless

Kernicterus

Acute encephalopathy in infants that is not treated properly can cause kernicterus or permanent damage to the brain. This kernicterus can cause a baby to lose hearing so that the development of tooth enamel or the outer layer of teeth is hampered.

How to Overcome Jaundice in Babies

Jaundice in newborns usually doesn’t require special treatment because it goes away in 10–14 days. However, if the results of the examination show that there is a high level of bilirubin in the baby’s blood, special treatment from a doctor is needed.

The following are the main treatments for babies who have high bilirubin levels:

Phototherapy converts bilirubin into a form that is easily broken down by the liver using a special light
Exchange transfusion is the process of removing the baby’s blood using a catheter placed in a vein and replaced with blood from a suitable donor.

You can prevent an increase in bilirubin, which can cause jaundice by giving him adequate food intake. Breastfed babies should nurse 8–12 times a day for the first few days of life.

In infants who are fed formula, you should give 30–60 ml of milk every 2–3 hours during the first week after birth to prevent a rise in the level of bilirubin in the baby’s blood.

Adequate food intake is also able to overcome excess bilirubin in the baby’s blood, which will later be excreted in the feces.

If your little one has jaundice, you should periodically check the condition, especially the whites of the eyeballs and skin. This examination should be done 2 times a day to see if the condition has returned to normal or has gotten worse.

If the baby’s condition does not improve after 14 days, immediately consult a doctor to get treatment. Prompt and appropriate treatment will reduce the risk of a baby with jaundice experiencing permanent brain damage.

Year after year changed, and along with it many top footballers were born, and not a few with shortcomings that made conditions impossible but could pass. Performance is the most decisive factor in how a footballer can be at the top, but what if a footballer has problems with his health?

It doesn’t mean anything is a valid answer because many world football stars with severe medical conditions can still be better than other normal players.

There are at least four world footballers with inconclusive medical conditions but can transform into world-star footballers. So who are these players? The following is a list of European star players with severe medical conditions.

Edgar Davids

Who doesn’t know Edgar Davids, a Dutch midfielder who has an attractive appearance and even earned the nickname Pitbull. Being one of the mainstay players for Juventus, Davids has a strong defense system and does not give up despite his lack of conditions. According to Peluit Panjang football media in Indonesia, the Dutch national team player has glaucoma, where the optic nerve in the eye is damaged and can be caused by genetics or other reasons. Although in the end, the lack did not close the opportunity for Davids to become Europe’s top star footballer.

Paul Scholes

Who would have thought that behind his brilliant performance with Manchester United, Paul Scholes had dangerous health problems. Scholes turned out to be suffering from a blocked blood vessel in his right eye, although the health condition did not make the player give up. Scholes successfully gave 11 Premier League titles to Man United, with 3 FA Cups, 2 League Cups, and 2 Champions Leagues and 700 matches.

Scholes found out about this abnormal health condition after conducting a medical consultation, the diagnosis stated that there was a blockage of a blood vessel that caused bleeding in his right eye.

David de Gea

David de Gea’s quality as a goalkeeper is unquestionable, even if there are flaws that could end his future. His career with Man United did experience problems, De Gea is said to have a condition known as myopia. A condition that required De Gea to wear glasses, his entire life, an optometrist examination carried out while at Man United showed that problem. Until Sir Alex Ferguson ordered De Gea to perform laser surgery in the summer of 2012, it made the player better.

David Beckham

David Beckham’s career as a footballer is unquestionable, both when playing for the club and at the national team level. In 2009, Beckham was seen using his inhaler while playing against Real Salt Lake in the MLS Cup final with the LA Galaxy. And that’s when David Beckham is known to have asthma, this was revealed by the player’s spokesman, Simon Oliveira, who explained the details of Beckham’s illness.

Just like adults, children can also develop mental health disorders, such as depression. Symptoms of depression in children are generally similar to those of adults, but can sometimes look different.

Children who experience symptoms of depression may not always look gloomy or sad, but become more aggressive and easily irritated. Adults around him may interpret it as a naughty attitude, without realizing it as a symptom of depression. So, what should parents do to deal with depression in children? Check out the tips after this!

Read Also: 3 Heart Diseases That Stall Children

This is What Parents Need to do in Sealing With Depression in Children

Children usually don’t quite understand what they’re going through, so they can be overwhelmed and confused. Here are some things parents can do to deal with depression in their children:

1. Be patient and try to understand children

The mood of a child who is depressed can fluctuate, which can also frustrate parents. However, it is important to develop patience and try to understand the child better. Maintain a positive relationship with the child, so that he still feels close to his parents.

2. Make More Time for Children

Similarly, when a child is physically ill and needs the presence of a parent to care for him, it is the same with dealing with depression in children. Spend more time than usual with children. This is useful for knowing what the child is experiencing, feeling, and thinking.

Plus, spending time with your child when he’s depressed can also help improve his mood. Try taking your child to a fun activity that he enjoys, or just having a meal with him.

3. More Sensitive to Changes in Children’s Conditions

Parents should be more sensitive to changes in conditions experienced by children. Know when your child is experiencing symptoms of depression and encourage them to express what they are feeling and thinking.

Never ignore the symptoms of depression shown by your child. If you are confused, use the Halodoc application to ask a clinical psychologist for children and adolescents, to determine whether there is a possibility of depression from the symptoms experienced by the child.

4. Meet Children’s Needs

Make sure your child eats a healthy and balanced diet every day, gets regular exercise, and gets enough sleep. If there are medicines that are prescribed for your child, make sure he takes them according to the dosage and recommendations.

5. Teach Relaxation Techniques

It is also important to teach relaxation techniques to children, to help them cope with symptoms of depression that attack. Some relaxation techniques that can be taught to children are mindfulness, breathing techniques, visualization, and progressive muscle relaxation.

Also, help children to sort out negative thoughts that are experienced and turn them into positive thoughts. Always give praise and support when the child is doing ways to deal with depression experienced or when the child is progressing.

6. Take care of yourself

Although always being present and paying attention to children is very important, don’t forget to also take care of your own physical and mental health. Dealing with depression in children can be frustrating for parents, but it is important for parents to stay physically and mentally healthy.

Recognize the Signs of Depression in Children as Early as Possible

The most important thing to do before trying to deal with depression in children is to recognize the signs. Sometimes, the signs of depression in children can be different and are only considered normal emotional changes during growth.

Here are some signs of depression in children that parents need to recognize:

• Often wants to be alone and does not want to play with friends.
• Often cries or screams.
• Easily irritated and angry.
• Appetite continues to decrease or even increase.
• Weight loss or even increase.
• Difficulty concentrating.
• Very sensitive to rejection.
• Often talk about death or suicide.
• Lack of sleep or sleeping too much.
• Feeling worthless.
• Often tired for no apparent reason.

If your child has any of these signs of depression, don’t wait to seek professional help, such as a child and adolescent clinical psychologist. The earlier symptoms of depression in children are recognized and diagnosed, the easier treatment can be.

Protecting and improving children’s health is very important. Children need to be provided with a stable environment to develop. This includes good health and nutrition, protection from the risk of lack of access to health services, and opportunities for learning and development.

Keeping children healthy through long-term health investments can be the most important thing a parent can do. Because seeing children grow and develop well is the happiest thing for parents. In order to realize this happiness, Pediaclic tries to be a place or a connecting facility.

How to Maintain Children’s Health

Here are ways that parents can do to maintain the health of their children:

Give Complete Immunizations for Children

Immunization is the best way to prevent the transmission of various diseases that can be dangerous in children. Therefore, see a pediatrician and make sure your little one gets all the immunizations he needs, including the flu vaccine.

Teach How to Wash Hands Correctly

Washing hands is also the most important way to prevent the spread of diseases that children can get from school or other public places. Your little one can be infected with bacteria or viruses that cause disease if he rubs his eyes or nose with hands that have been contaminated by these germs. Therefore, frequent hand washing can help prevent exposure to germs.

Teaching children how to wash their hands properly using water and soap is part of practicing general hygiene. Also remind children to wash their hands after blowing their nose, after using the bathroom, and before eating.

Help Children Have a Strong Immune System

Parents also need to take care of their children’s health so that their immune system can work well. Encourage children to do things that can boost their immunity, such as:

• Enough sleep.
• Implement a healthy diet.
• Encourage to be active and exercise
• Take time to play.
• Teach the importance of washing hands before and after activities.
• Some of the ways above are steps that parents can take to help reduce the risk of their children getting colds, flu, and other infections.

Many parents are interested in giving supplements or extra vitamins, such as vitamin C to their children. However, mothers are advised to always talk to their pediatrician before giving their children any supplements.

The American Academy of Pediatrics does not recommend vitamin supplements for healthy children who eat a varied diet. The best way is to let children get their vitamins through food.

Teach Children Healthy Habits

Teaching children to do healthy habits is very important so that they can be protected from infection. Healthy habits that need to be taught to children include:

• Don’t touch your eyes before washing your hands.
• Do not share cutlery with friends.
• Use a tissue to cover your mouth and nose when you sneeze.
• Tell parents when they feel unwell.
• These precautions are very effective in preventing the spread of most infectious diseases, including stomach ailments.

Encourage Children to Get Enough Sleep

Ensuring children get enough sleep is an important part of maintaining their health. In fact, research shows that sleep deprivation can affect children in a variety of ways.

Lack of sleep can lead to poor concentration, obesity, depression, suicidal ideation, and injury. Make sure the mother makes a sleep schedule for the child and get the child to sleep according to the schedule.

Give a Healthy Breakfast

Breakfast is the most important mealtime for school-age children. A balanced breakfast with protein and complex carbohydrates has been shown to be important for brain function and for maintaining stable energy levels throughout the day.

Children who regularly eat breakfast are more likely to consume the right amount of nutrients and consume less fat and total cholesterol. Likewise, the intake of iron, B vitamins, and vitamin D which can be obtained is 20-60 percent higher in children who do not skip breakfast.

Encourage Children to be Actively Move

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Therefore, physical activity is an important part in maintaining the health of children. Public health experts recommend 60 minutes of physical activity daily for children.

Diseases Common to Children

There are several types of diseases that are commonly experienced by children, namely:

Have a cold

Flu is one of the most common illnesses experienced by children. Usually the cold medicine given to children is a type of acetaminophen or ibuprofen. This medication is used to treat symptoms such as fever, muscle aches, or headaches.

Ear Infection

According to the American Academy of Pediatrics (AAP), children are more susceptible to ear infections than adults. Ear infections can be caused by bacterial or viral infections. Symptoms include earache, fever, irritability, trouble sleeping, and tugging at the ears.

Influenza

Influenza is a type of virus that spreads easily when an infected person coughs or sneezes. Influenza can cause a child to experience symptoms that include fever, sore throat, fatigue, body aches, and chills.

Most conditions can be treated at home by managing symptoms, giving medications, drinking water, and resting.

Bronchitis

Bronchitis occurs when the airways in the lungs swell and produce mucus in the lungs. Most cases of bronchitis are caused by a virus which often follows an upper respiratory tract infection.

RSV

In most children and adults, Respiratory syncytial virus (RSV) causes mild cold-like symptoms including fever, cough, runny nose, and sneezing.

Hand, Foot and Mouth Disease

Hand, foot, and mouth disease is most common in infants and children under five years of age. Symptoms include skin rash, fever, mouth sores, and flu-like symptoms.

Conjunctivitis

There are several causes of conjunctivitis, can be from bacteria or viruses that enter the eye. Antibiotic ointment or eye drops are drugs that are usually given to treat eye pain.

Gastroenteritis

Symptoms of gastroenteritis include nausea, vomiting, and diarrhea. Usually, symptoms go away within a few days and treatment includes rest and fluids to avoid dehydration from vomiting and diarrhea.

Sinusitis

Sinusitis occurs due to a buildup of fluid in the sinuses, which allows germs (bacteria and viruses) to grow. Most cases of sinusitis are caused by viruses. Symptoms include runny nose, stuffy nose, headache, pressure or pain in the face, post-nasal drip (mucus dripping down the throat), sore throat, cough, and bad breath.

Sore throat

Strep throat is caused by bacteria called Streptococcus pyogenes that enter the nose and throat. It causes sore throat, fever, swollen tonsils, and abdominal pain.